Episode 1 of 8 from December 8th 2024
Introduction to Mindfulness and basics
with details about this training serires
with the Winning Strokes book
Auther Michael Chambers & Jatin Patel
Episode 2 of 8 from December 15th 2024
Mindfulness for Mindset - series
self-efficacy, Executive Function, Self Regulation skill, Multi Tasking
with the Winning Strokes book Auther Michael Chambers & Jatin Patel
Episode 3 of 8 from December 22nd 2024
Mindfulness for mindset series
Recap -> two parts to the Mind, Conscious & Subconscious mind
Topics - Multi Tasking, Focus, Emotional intelligence. Meditation used to focus the mind
Episode 4 of 8 from December 22nd 2024
Mindfulness for mindset series

Recap -> Focus, Emotional intelligence, Meditation used to focus the mind
Topics - Imagination, Mindfulness and Meditation
Episode 5 of 8 from January 5th 2025
Mindfulness for mindset series
Recap -> Imagination, Mindfulness and Meditation
Topics - Anxiety, two components to anxiety:
1. The mental component (Cognitive)
2. The physiological component (Somatic)
Episode 6 of 8 from January 12th 2025
Mindfulness for mindset series
Recap -> Anxiety, two components to anxiety:
1. The mental component (Cognitive)
2. The physiological component (Somatic)
Topics ->
Fear of Failure, Biggest concern.
Deep Breathing for Meditation.
What is executive function.
Facts about Executive Functioning skills.
How to build Executive Functioning Skills
Episode 7 of 8 from January 19th 2025
Mindfulness for mindset series
Recap -> Fear of Failure, Biggest concern.
Deep Breathing for Meditation.
executive function.
Topics ->
Activities that Support Executive Function
Thoughts that Zing
Success
Emotional Intelligence
Episode 8 of 8 from January 26th 2025
Mindfulness for mindset series
Topics ->Wrap up Book topics with recap
Q & A from Panelists
Certificate of completion
What is Next

Winning Strokes Webinars

by Mr. Michael Chambers

CHOF Mindfulness

Corona Lockdown Series

Download eBook (Free)

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