

Introduction to Mindfulness and basics
with details about this training serires
with the Winning Strokes book
Auther Michael Chambers & Jatin Patel
Mindfulness for Mindset - series
self-efficacy, Executive Function, Self Regulation skill, Multi Tasking
with the Winning Strokes book Auther Michael Chambers & Jatin Patel
Mindfulness for mindset series
Recap -> two parts to the Mind, Conscious & Subconscious mind
Topics - Multi Tasking, Focus, Emotional intelligence. Meditation used to focus the mind
Mindfulness for mindset series
Recap -> Focus, Emotional intelligence, Meditation used to focus the mind
Topics - Imagination, Mindfulness and Meditation
Mindfulness for mindset series
Recap -> Imagination, Mindfulness and Meditation
Topics - Anxiety, two components to anxiety:
1. The mental component (Cognitive)
2. The physiological component (Somatic)
Mindfulness for mindset series
Recap -> Anxiety, two components to anxiety:
1. The mental component (Cognitive)
2. The physiological component (Somatic)
Topics ->
Fear of Failure, Biggest concern.
Deep Breathing for Meditation.
What is executive function.
Facts about Executive Functioning skills.
How to build Executive Functioning Skills
Mindfulness for mindset series
Recap -> Fear of Failure, Biggest concern.
Deep Breathing for Meditation.
executive function.
Topics ->
Activities that Support Executive Function
Thoughts that Zing
Success
Emotional Intelligence
Mindfulness for mindset series
Topics ->Wrap up Book topics with recap
Q & A from Panelists
Certificate of completion
What is Next
2023-24 CHOF – Cricket Show USA
Coaches Corner – Mindset series
Host Dennis Heath & President Leon Francis with other Panelists Interacts with Jatin Patel, Cricket Hall of Famer with Lifetime Achievement Award.
HOW TO SERIES
Winning Strokes Webinars
by Mr. Michael Chambers
CHOF Mindfulness
Corona Lockdown Series