Episode 1 of 8 from December 8th 2024
Introduction to Mindfulness and basics
with details about this training serires
with the Winning Strokes book
Auther Michael Chambers & Jatin Patel
Episode 2 of 8 from December 15th 2024
Mindfulness for Mindset - series
self-efficacy, Executive Function, Self Regulation skill, Multi Tasking
with the Winning Strokes book Auther Michael Chambers & Jatin Patel
Episode 3 of 8 from December 22nd 2024
Mindfulness for mindset series
Recap -> two parts to the Mind, Conscious & Subconscious mind
Topics - Multi Tasking, Focus, Emotional intelligence. Meditation used to focus the mind
Episode 4 of 8 from December 22nd 2024
Mindfulness for mindset series

Recap -> Focus, Emotional intelligence, Meditation used to focus the mind
Topics - Imagination, Mindfulness and Meditation
Episode 5 of 8 from January 5th 2025
Mindfulness for mindset series
Recap -> Imagination, Mindfulness and Meditation
Topics - Anxiety, two components to anxiety:
1. The mental component (Cognitive)
2. The physiological component (Somatic)
Episode 6 of 8 from January 12th 2025
Mindfulness for mindset series
Recap -> Anxiety, two components to anxiety:
1. The mental component (Cognitive)
2. The physiological component (Somatic)
Topics ->
Fear of Failure, Biggest concern.
Deep Breathing for Meditation.
What is executive function.
Facts about Executive Functioning skills.
How to build Executive Functioning Skills
Episode 7 of 8 from January 19th 2025
Mindfulness for mindset series
Recap -> Fear of Failure, Biggest concern.
Deep Breathing for Meditation.
executive function.
Topics ->
Activities that Support Executive Function
Thoughts that Zing
Success
Emotional Intelligence
Episode 8 of 8 from January 26th 2025
Mindfulness for mindset series
Topics ->Wrap up Book topics with recap
Q & A from Panelists
Certificate of completion
What is Next

2023-24 CHOF – Cricket Show USA 

Coaches Corner – Mindset series 

Host Dennis Heath & President Leon Francis with other Panelists Interacts with Jatin Patel, Cricket Hall of Famer with Lifetime Achievement Award.

Anxiety
Momentum
Over Confidence
Potential
Determination
Adjustments
Consistency
Leadership
Performance Improvement
Composed
Reaction N Response
T20 Franchise Cricket
To Be A Professional Player
Nutrition – Fueling Champion
Rhythm
Healing
Training & Workload
Youth Cricket
Success & Achievement
Price & / Pride
Support the Youth
Grass Root / Youth Development
Setbacks
Consistency for Sustainability
Team Coaching & Training
Olympics & WorldCup Impacts
2023 Topics Highlight Part 1
2023 Topics Highlight Part 2

HOW TO SERIES

How to Mindset / Reset
How to Mindset / Reset - 2
Meditation
How to Change Mindset
Set - Reset Mindset
Improving / Mangaging MEMORY
CHOF Mindfulness Training n

Winning Strokes Webinars

by Mr. Michael Chambers

CHOF Mindfulness

Corona Lockdown Series

Download eBook (Free)

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